1
Jun
Workout of the Day – June 1 2017
LIFT:
Front Squat – 3 RM
WOD:
AMRAP in 12
20 Ball slams @ 20/15
10 L-arm OH walking lunges @ 50/35
10 R-arm OH walking lunges
LIFT:
Front Squat – 3 RM
WOD:
AMRAP in 12
20 Ball slams @ 20/15
10 L-arm OH walking lunges @ 50/35
10 R-arm OH walking lunges