Workout of the Day – May 31 2017 – CrossFit Opus

Workout of the Day – May 31 2017

SKILL:

Atlas Stone technique

WOD:

5 Rounds

1 min AMRAP Hang Power Cleans @ 115/75

Rest 1 min

1 min AMRAP burpees

Rest 1 min

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting