30
May
Workout of the Day – May 30 2017
LIFT:
Press – 3 RM
WOD:
Partners – complete 4 rounds each
A) Run 400m
B) AMRAP pull ups (C2B if you have them)
-score time & reps-
LIFT:
Press – 3 RM
WOD:
Partners – complete 4 rounds each
A) Run 400m
B) AMRAP pull ups (C2B if you have them)
-score time & reps-