Workout of the Day – June 3 2017 – CrossFit Opus

Workout of the Day – June 3 2017

SKILL:

Sled races (3 x each)

WOD:

4 Rounds

250 m Row

20 Back squats @ 135/95

15 pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Pull ups, Rowing, Sled Push, Squat, Strength Endurance