CrossFit Opus Workout of the Day – September 19, 2013 WOD – CrossFit Opus

CrossFit Opus Workout of the Day – September 19, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Bench Press – 1 RM

WOD:

21-15-9

Deadlift @ 225/155#

Paralette pass through

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Strength Endurance