Workout of the Day – October 4 2016 – CrossFit Opus

Workout of the Day – October 4 2016

LIFT:

Back Squat – 3 x 5

WOD:

2 Rounds of alternating Tabata intervals

Suitcase Deadlift w/ KB’s

Double unders (sub. tuck jumps)

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Kettle bells, Metabolic Conditioning, Powerlifting, Squat