5 Oct /0 Comments/WOD Workout of the Day – October 5 2016 SKILL: Tire Flips LIFT: EMOM x 12 3 C2B pull ups + 5 thrusters (HAP) CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Squat, Strength Endurance, Tire Flips
