Workout of the Day CrossFit Opus – August 9, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL:  Zurker sandbag cleans 5-4-3-2-1

PARTNER WOD:

One person working at a time, alternate as needed

100 Double unders

90 sit ups

80 box jumps 24/20″

70 KB Swings 24/16kg

60 push ups

50 body rows

40 squats

30 lunges per leg

20 pull ups

10 HSPU