Workout of the Day – October 13 2015 – CrossFit Opus

Workout of the Day – October 13 2015

LIFT:

Back Squat – 3 x 5

WOD:

AMRAP in 8

20 KB Swings @ 32/24 kg

10 KB Highpulls

5 Sprawls

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Powerlifting, Squat