Workout of the Day – October 14 2015 – CrossFit Opus

Workout of the Day – October 14 2015

LIFT:

Press – 5 RM

WOD:

“DIANE”

21-15-9

Deadlift @ 225/155

HSPU

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Press, Strength Endurance