Workout of the Day – March 27 2015 – CrossFit Opus

Workout of the Day – March 27 2015

SKILL:

HSPU 3 x max effort

HS Hold 3 x max effort

WOD:

AMRAP in 6

6 push press @ 95/65

6 Pull ups

-REST 2 min-

AMRAP in 6

12 squats

24 double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Press, Pull ups, Squat