Workout of the Day – March 15 2015 – CrossFit Opus

Workout of the Day – March 15 2015

SKILL:

3 x Max pull ups

3 x Max L-sit hold

WOD:

AMRAP in 5

10 thrusters @95/65

10 lunge steps

20 double under’s

-REST 2 min-

AMRAP in 5

10 squat jumps

10 mountian climbers / leg

20 double under’s

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Pull ups, Squat