Workout of the Day – March 1 2015 – CrossFit Opus

Workout of the Day – March 1 2015

SKILL:

Handstand drills

WOD:

AMRAP in 8

10 OH Squat @ 95/65

15 sit ups

20 Double under’s

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Squat