2 Mar /0 Comments/WOD Workout of the Day – March 2 2015 LIFT: Deadlift 5 RM WOD: 5x 10 Body Rows 20 KB Swings @ 24/16 kg CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Powerlifting, Strength Endurance
