30 Jan /0 Comments/WOD Workout of the Day – January 30 2015 LIFT: Deadlift – 1 RM WOD: AMRAP in 10 Row 250m 10 T2B 20 KB Swings @ 24/16 kg AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Kettle bells, Metabolic Conditioning, Powerlifting, Rowing
