Workout of the Day – January 6 2015 – CrossFit Opus

Workout of the Day – January 6 2015

LIFT:

Bench press – 5 RM

WOD:

AMRAP in 15

5 Deadlift @ 185/135

25 Double under’s

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning