Workout of the Day – January 5 2015 – CrossFit Opus

Workout of the Day – January 5 2015

LIFT:

Deadlift – 3 RM

WOD:

AMRAP in 12

5 pull ups

10 V to Hollow body

15 Wall ball @ 20/14

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Pull ups, Squat, Strength Endurance