8
Sep
Workout of the Day – September 8 2014
LIFT: Back Squat – 1 RM
WOD:
5 Rounds
10 Oh Squat @ 95/65
10 V ups
10 Calorie Row
LIFT: Back Squat – 1 RM
WOD:
5 Rounds
10 Oh Squat @ 95/65
10 V ups
10 Calorie Row