Workout of the Day – September 7 2014 – CrossFit Opus

Workout of the Day – September 7 2014

LIFT: Bench Press – 1 RM

WOD:

4 Rounds

7 Thrusters @ 135/95

14 Ball Slams @ 20/15

21 Wall Ball @ 20/14

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Strength Endurance