27
Jul
Workout of the Day CrossFit Opus – July 27th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Clean – 5 RM
WOD:
5 Dead Lift
3 Clean
1 Jerk
4 RFT
Score= Time + Load
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Clean – 5 RM
WOD:
5 Dead Lift
3 Clean
1 Jerk
4 RFT
Score= Time + Load