24
Jul
Workout of the Day CrossFit Opus – July 24th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Push Press – 5 RM
WOD:
50 KB Swings @20/14kg
500 m Row
50 Double Unders
40 KB Swings
400 m Row
40 Double Unders
30 KB Swings
300 m Row
20 KB Swings
200 m Row
20 Double Unders
10 KB Swings
100 m Row
10 Double Unders