Workout of the Day – October 5 2014 – CrossFit Opus

Workout of the Day – October 5 2014

LIFT: Deadlift – 5 RM

WOD:

3x

10 Body Rows

20 Box Jumps @ 24/20

10 Pull ups

20 Double under’s

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Metabolic Conditioning, Pull ups