Workout of the Day – July 11 2014 – CrossFit Opus

Workout of the Day – July 11 2014

LIFT: Deadlift – 5 RM

WOD:

3 Rounds

21 Hang Power Clean @ 135/95

15 push ups

9 T2B

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Strength Endurance