13
Mar
Workout of the Day – March 13 2020
![](https://crossfitopus.com/wp-content/uploads/2020/03/019-1.jpg)
STRENGTH: Thruster 1RM
WOD:
Crap Shoot – AMRAP in 13
2 – 100 Double under’s
3 – 10 Sprawls
4 – 10 Pull ups
5 – 10 Box Jump @ 24/20
6 – 10 Burpees
7 – 20 KB Swings @ 24/16
8 – 10 Wall Ball @ 20/14
9 – 10 Supermans
10 – 10 Power Cleans @ 95/65
11 – 10 DB Snatch @ 50/35
12 – 5 Manmakers @ 50/35
![](https://crossfitopus.com/wp-content/uploads/2020/03/009-1.jpg)