Workout of the Day – December 24 2019

WOD: 12 DAYS of CHRISTMAS

1 Muscle Up

2 HSPU

3 T2B

4 Pistols

5 Ring Rows

6 Goblet Squat @ 24/16kg

7 Ball slam @ 20/15

8 Pull ups

9 KB Swings @ 32/24 kg

10 Box Jump @ 24/20

11 Deadlift @ 185/135

12 Calorie Bike / Row