30
Dec
Workout of the Day – December 30 2013
SKILL: 3 x max effort pull ups
WOD:
AMRAP in 6
6 Thrusters @ 95/65
6 Burpees
Rest 1 min, then..
AMRAP in 2
Wall ball @ 20/14#
SKILL: 3 x max effort pull ups
WOD:
AMRAP in 6
6 Thrusters @ 95/65
6 Burpees
Rest 1 min, then..
AMRAP in 2
Wall ball @ 20/14#