Workout of the Day – February 6 2019 – CrossFit Opus

Workout of the Day – February 6 2019

LIFT:

Press – 5 x 5

WOD:

AMRAP in 15

20 KB Swings @ 20/14 kg

15 KB Highpull

10 slingshots

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Press