5 Feb /0 Comments/WOD Workout of the Day – February 5 2019 LIFT: Deadlift – 5 x 4 WOD: “Karen” 150 Wall Ball @ 20/14 Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Strength Endurance, wall balls
