Workout of the Day – February 4 2019 – CrossFit Opus

Workout of the Day – February 4 2019

SKILL:

Burgener Warm up & Prep

WOD:

1-2-3-4-5-6-7-8 Squat Clean @ 155/105

40 Double under’s after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting