3
Feb
Workout of the Day – February 3 2019
LIFT:
Snatch – 5 x 1 @ 75%
WOD:
3 Rounds
8 R-arm DB OH walking lunge steps @ 50/35
8 L-arm DB OH walking lunge steps
8 Ring Dips
LIFT:
Snatch – 5 x 1 @ 75%
WOD:
3 Rounds
8 R-arm DB OH walking lunge steps @ 50/35
8 L-arm DB OH walking lunge steps
8 Ring Dips