Workout of the Day – February 3 2019

LIFT:

Snatch – 5 x 1 @ 75%

WOD:

3 Rounds

8 R-arm DB OH walking lunge steps @ 50/35

8 L-arm DB OH walking lunge steps

8 Ring Dips

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *