Workout of the Day – November 25 2018 – CrossFit Opus

Workout of the Day – November 25 2018

SKILL:

Core Complex – 10X

WOD:

4 Rounds

5 Dual KB Clusters @ 16/12 kg

10 T2B

20 Double under’s

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning