Workout of the Day – November 24 2018 – CrossFit Opus

Workout of the Day – November 24 2018

LIFT:

Press – 5 RM

WOD:

10 Rounds

5 Man Makers @ 35/25

10 Russian step ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Strength Endurance