Workout of the Day – November 21 2018 – CrossFit Opus

Workout of the Day – November 21 2018

LIFT:

Bench Press – 5 RM

WOD:

AMRAP in 10

1 Suicide Sprint

5 KB Deadlift @ 32/24 kg

10 KB Swings @ 32/24 kg

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning, Powerlifting, Running