Workout of the Day – November 22 2018 – CrossFit Opus

Workout of the Day – November 22 2018

SKILL:

Agility Ladder Drills

WOD:

100 push ups

100 sit ups

100 pull ups

EOMOM complete 3 burpees

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Strength Endurance