Workout of the Day – November 10 2018 – CrossFit Opus

Workout of the Day – November 10 2018

LIFT:

Deadlift – 3 x 5

WOD:

EMOM x 20

A) plank hold

B) 20 KBS @ 24/16

C) Hollow Hold

D) 5 Paralette Pass through

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Kettle bells, Strength Endurance