Workout of the Day – November 11 2018 – CrossFit Opus

Workout of the Day – November 11 2018

In Support of “24 Hours of Heroes”

WOD:

MURPH

1 mile Run

100 pull ups

200 push ups

300 squats

1 mile Run

Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Running, Squat, Strength Endurance