13
Aug
Workout of the Day – August 11 2018
SKILL:
3 x Max Effort Ring Support
WOD:
50 Wall Ball @ 20/14
15 C&J @ 135/95
100 Double under’s
500m Row
100 Double under’s
15 C&J
50 Wall Ball
BENCHMARK:
“Jenny”
AMRAP in 20
20 OH Squat @ 45/35
20 Back Squat @ 45/35
400m Run
