13
Aug
Workout of the Day – August 12 2018
LIFT:
10 min EMOM: 1 snatch pull + 1 squat snatch
WOD:
Run 200m
10 T2B
Run 200m
10 Sit ups
Run 200m
20 T2B
Run 200m
20 Sit ups
Run 200m
30 T2B
Run 200m
30 sit ups
LIFT:
10 min EMOM: 1 snatch pull + 1 squat snatch
WOD:
Run 200m
10 T2B
Run 200m
10 Sit ups
Run 200m
20 T2B
Run 200m
20 Sit ups
Run 200m
30 T2B
Run 200m
30 sit ups