13
Aug
Workout of the Day – August 13 2018
LIFT:
Back Squat – 5 x 5
WOD:
Partner’s complete 3 Rounds – 1 person working at a time
2 min AMRAP Hang Power Cleans @ 115/85
2 min AMRAP Calorie Row
2 min REST
LIFT:
Back Squat – 5 x 5
WOD:
Partner’s complete 3 Rounds – 1 person working at a time
2 min AMRAP Hang Power Cleans @ 115/85
2 min AMRAP Calorie Row
2 min REST