Workout of the Day – July 12 2018 – CrossFit Opus

Workout of the Day – July 12 2018

LIFT:

Front Squat – 5 x 3 @ 75% 3RM

WOD:

10 to 1 Pull ups

2 to 20 KB Swings @ 32/24 kg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Pull ups, Squat