Workout of the Day – November 10 2017 – CrossFit Opus

Workout of the Day – November 10 2017

LIFT:

Back Squat – 5 RM

WOD:

4 Rounds

1 min AMRAP KB Highpull

1 min AMRAP push ups

1 min AMRAP pull ups

1 min Rest

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Powerlifting, Pull ups, Squat, Strength Endurance