Workout of the Day – September 6 2014 – CrossFit Opus

Workout of the Day – September 6 2014

SKILL: 2x Max Reps Pull ups

WOD:

EMOM x 10

Odd: 20 KB Swings @ 24/16 kg

Even: 20 Box Jumps @ 24/20″

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Pull ups