5
Sep
Workout of the Day – September 5 2017
LIFT:
Front Squat – 5 x 2
WOD:
10 pull ups
30 thrusters @ 95/65
15 pull ups
20 thrusters
20 pull ups
10 thrusters
LIFT:
Front Squat – 5 x 2
WOD:
10 pull ups
30 thrusters @ 95/65
15 pull ups
20 thrusters
20 pull ups
10 thrusters