6
Sep
Workout of the Day – September 6 2017
LIFT:
OH Squat – 5 x 2
WOD:
100 KB Swings @ 24-16 kg
10 Burpees
20 Box Jump @ 24/20
100 Kb Swings
20 Burpees
10 Box Jump
100 KB Swings
LIFT:
OH Squat – 5 x 2
WOD:
100 KB Swings @ 24-16 kg
10 Burpees
20 Box Jump @ 24/20
100 Kb Swings
20 Burpees
10 Box Jump
100 KB Swings