29
Sep
Workout of the Day – September 29 2017
LIFT:
Front Squat – 5 x 2
WOD:
Partners
3 Rounds
20 stone to shoulder – rep for rep
150 Double under’s – 1 person works
LIFT:
Front Squat – 5 x 2
WOD:
Partners
3 Rounds
20 stone to shoulder – rep for rep
150 Double under’s – 1 person works