Workout of the Day – September 28 2017 – CrossFit Opus

Workout of the Day – September 28 2017

SKILL:

1 mile RUN

WOD:

3 Rounds

60 sec plank

30 Hollow Rock

60 sec plank

30 sit ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Running, Strength Endurance