Workout of the Day – September 20 2016

SKILL:

Sled Races

WOD:

1 min AMRAP HSPU (strict)

Rest 30 sec.

1 min AMRAP burpees

Rest 30 sec.

1 min AMRAP paralette dips

Rest 30 sec.

1 min AMRAP Double under’s

Rest 30 sec.