3
Sep
Workout of the Day – September 2 2015
SKILL:
Pull ups 5 x 3 – strict
WOD:
AMRAP in 15
5 Deadlift @ 185/135
10 push ups
15 Ball slams @ 20/15
SKILL:
Pull ups 5 x 3 – strict
WOD:
AMRAP in 15
5 Deadlift @ 185/135
10 push ups
15 Ball slams @ 20/15