3
Sep
Workout of the Day – September 3 2015
LIFT:
Snatch – 7 x 1
WOD:
Complete 3 Rounds w/ 1 min Rest between Rounds
3 min AMRAP
6 DB Snatch @ 45/30
6 Squats
6 Burpees
LIFT:
Snatch – 7 x 1
WOD:
Complete 3 Rounds w/ 1 min Rest between Rounds
3 min AMRAP
6 DB Snatch @ 45/30
6 Squats
6 Burpees