Workout of the Day – September 17 2015 – CrossFit Opus

Workout of the Day – September 17 2015

LIFT:

Back Squat – 3 x 5

WOD:

EMOM x 12 min

odd: suicide run

even: 50 foot OH barbell carry @ 95/65

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running, Squat